If you're struggling with the advanced options, choose the beginner moves. Firm Your Butt 1. Place your left hand behind your head. Trace a 'rainbow' with your upper leg by tapping your foot to the floor in front of your bottom leg, bringing it back above your hip, and then tapping it to the floor slightly behind your bottom leg. Search form Search Shape Magazine. Touch right toes to ground behind you, bringing arms overhead.
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Get into full push-up position, hips low and abs tight.
So Long, Sarong! Get a Beach-Ready Body
Straddle Squat Hold a dumbbell in each hand and stand straddling a step positioned vertically use two risers underneath each end with toes and knees pointed forward not shown. Bend knees 90 degrees, squatting down; keep chest lifted. Skip to main content. Do 15 reps with your left leg, and then 15 with the right. Warm up with a few minutes of low-impact cardio; cool down and stretch when you're done.